Health is wealth and peace of mind is happiness. Be brave my friends, what goes around comes around. Join Pradeep for a fun, dynamic yoga class that will have you moving and feeling good.

Power yoga builds serious strength, and this power vinyasa flow will make you break a sweat and get a great workout in just 20 minutes! Enjoy and namaste!

This 30-minute morning yoga routine will boost your energy & will energize you for the day. Enjoy a fun and energetic flow practice with Pradeep, to start your morning!

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.

Find a good spot in your home, ideally where there isn’t too much clutter and you can find some quiet. Leave the lights on or sit in natural light. You can even sit outside if you like, but choose a place with little distraction.

The emphasis of this practice is detoxification. Enjoy a gentle warm-up, dancing warrior sequence, intentional heart-opening and upside down fun throughout. Pradeep will make you sweat and have fun throughout this class.

This practice cultivates heat, trims, tones, builds strength and flexibility. If you want a class that will make you stronger, while also making you more open, this practice with Pradeep will challenge you in a lighthearted and fun way.

Gently wake up with your breath in Vajrasana, then twist, lunge, fly, and stretch out your body on all sides. You will practice some feel-good heart opening postures including Wild Thing, Bow, and Wheel. Ease your transition from morning into day and allow your body & mind to enjoy the beautiful day.

This FREE core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!

Kapalabhati Pranayama- Kapalabhati, also called breath of fire, is an important Shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: kapala meaning 'skull', and bhati meaning 'shining, illuminating'. Kapalabhati is invigorating and warming. It helps to cleanse the lungs, sinuses, and respiratory system, which can help to prevent illness and allergies. Regular practice strengthens the diaphragm and abdominal muscles. This exercise also increases your body's oxygen supply, which stimulates and energizes the brain while preparing it for meditation and work that requires high focus.

Enjoy this practice of Alternate Nostril Breathing, also known as either Nadi Shodhana or Anuloma Viloma. Yogic breathing consists of 3 parts: proper inhalation, retention and proper exhalation. One of the main benefits of this pranayama practice is that it purifies the nadis and promotes the flow of prana.

The increased intake of fresh oxygen saturates the body with an abundance of life-force, resulting in greater vitality, endurance, stamina and strength. Moreover, the conscious control of the breath in slow and steady intervals promotes a sense of serenity, increases the creative powers of the mind and equalizes the flow of energy. As a result, the nadis of the astral body stay pure, unimpeded and clear.

Another main benefit is balance and natural rhythm and immediately feeling a sense of calm and serenity. It’s a wonderful way to start the day on a good note or calm the nerves before an important event.

Enjoy a beautiful practice that Pradeep does almost every day because it feels so good! An ideal balance of strength and stretch, you'll flow through sun salutations, warrior variations, strengthening backbends & finish up with happy baby, twists, and a nice savasana.

Ready to sweat? This 35-minute inspiring and action packed class with Pradeep will have you moving, flowing, sweating and detoxing. Expect a well-rounded Pradeep practice, with core work, twists, and movement with breath, all with a light-hearted approach.

This is the perfect home practice for that bitter cold winter day. From warrior poses to planks, backbends, and then more planks, this 45 min sequence will get your heart pumping and the sweat flowing. Push yourself to your limits and then relax into savasana bliss. This practice is a great detox and will build muscle tone in your legs, arms, and abdomen. Motion is lotion and health is wealth. Be brave my friends!

This is the perfect class for those days when you need a shift in your energy flow. Focus the distracted mind by falling deep into this full-body workout. You will move through a series of strong warrior poses, plank variations, backbends and of course core strengthening exercises. Pradeep will challenge your will and encourage you to explore new variations of the standard asana poses. Health is wealth and peace of mind is happiness. Go ahead and experience life in all possible ways.

Somedays we just need a jump start. Skip your morning cup of coffee and fuel your body with this heat building devotion. Slow your breath, focus your mind and get the fuel you need from your own inner flame. This class will push you just enough to ignite that inner strength and leave you standing taller in your own power.

Somedays we just need to move..with intention, with the breath, and with focus. Move out of your busy mind and fall deep into your asana practice. This class starts with a gentle warm-up and moves right into an invigorating moving mediation. Combining sweet flows with strong poses, Pradeep will challenge your mind with concentrated movement and leave you feeling alive from head to toe. Its time to get up and Move Your Asana!

"Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all. Release your stress through your breath and find your strength in the flow."

Dig deep, go deep, get deep! Fall deeper into your practice with this signature Pradeep vinyasa flow. This 30 min class is a full-body reboot, charactered with Pradeep’s creative sequencing and active flows. This class is for all levels of yoga looking to dig a little deeper. Be brave, my friends! One day or Day one?

By developing the strong connection between the breath and body, we will further engage our powerful yoga practice and find strength in this connection. This class will be beneficial to all levels of practitioners.

Get your day started the right way with this beautiful and uplifting flow. In this class we will build our practice with breath and strength to carry throughout our day. This morning flow will be beneficial for all levels of yogis!

This strong practice incorporates a heavy emphasis on the core as well as all others major muscle groups of the body. All levels of yogis will find strength in this powerful, fun practice of core work

This unique, one of a kind flow showcases the distinctive style of Pradeep’s teachings through a strong, heart opening practice. We will focus on connecting the breath and body through the vinyasa flow. All practitioners will find love and focus in this unique class.

This powerful, strong dynamic practice will connect our movement with the breath and allow us to unite our mind and body. This strong practice is focused for intermediate and advanced practitioners.

By opening our hearts and focusing on love during our vinyasa flow, we can cultivate a stronger, more meaningful practice. We will connect with the heart, mind, and body during this flow. All levels of yogis will find love and strength in this practice.

In this practice, we will focus on the core as the pillar of our flow. With this concentration, we will develop power and strength for a strong practice. This core practice can be enjoyed by all levels of yogis who want to strengthen the core.

By developing the courage to find strength and depth within our yoga practice, we will further push ourselves to our true potential. We will flow with strength in this powerful vinyasa practice. This class is focused on intermediate and advanced practitioners.

This fun, loving practice is focused on opening the heart and mind to lead us into a deeper meditation through the breath and body. All levels will enjoy this heart felt practice. Oh happy day!

This class explores the depths of the core flow practice and concentrates heavily on strengthening these important muscles. This class is beneficial to all levels as we focus on connecting our breath with our core flow.

This joyful and uplifting practice invites us to take a deeper look into our mind body connection through concentrating on the joy and gratitude we find in our lives. All levels of yogis will find joy and an open heart with this practice.

Oh hello! Pradeep brings his best to this class, weaving energetically and seamlessly through inventive sequences, strength poses, and core work that will make you sit up and say, Oh my asana! Did someone say planks?? This one is sure to find a spot on lots of favorites lists.